Comparing Nutrients in 100 calories Red Kidney BeansVS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Weight per 100 calories
Red Kidney Beans
29.7g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
127g
Red Kidney Beans have 4.3 times more energy per 100g than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added. It has high energy density when compared to other foods. Canned Corn, Sweet, White, Vacuum Pack, No Salt Added having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Red Kidney Beans VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
100 calories of Red Kidney Beans have 3.5 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While 100 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 7.7 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
100 calories of Red Kidney Beans have 3.9 times more Calcium, 3.4 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While 100 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 27.8 times more Water than Raw Red Kidney Beans.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 12 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While 100 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Energy per 100 calories.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6 in 100 calories.