Comparing Nutrients in 100 calories Red Kidney BeansVS Leafy Tips Cowpeas
Weight per 100 calories
Red Kidney Beans
29.7g
Leafy Tips Cowpeas
345g
Red Kidney Beans have 11.6 times more energy per 100g than Leafy Tips Cowpeas. It has high energy density when compared to other foods. Raw Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Leafy Tips Cowpeas?
Red Kidney Beans VS Leafy Tips Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Leafy Tips Cowpeas?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Leafy Tips Cowpeas:
100 kcal of Raw Leafy Tips Cowpeas contain more Vitamin A, 6.8 times more Vitamin B1, 9.5 times more Vitamin B2, 6.2 times more Vitamin B3, 5.2 times more Vitamin B6, 3 times more Vitamin B9 and 93 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Leafy Tips Cowpeas provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Leafy Tips Cowpeas:
100 calories of Red Kidney Beans have 3.9 times more Phosphorus than Leafy Tips Cowpeas.
While 100 kcal of Raw Leafy Tips Cowpeas contain 8.8 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 3.6 times more Magnesium, 5.3 times more Manganese, 3.9 times more Potassium, 3.3 times more Selenium and 88.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Leafy Tips Cowpeas contain similar levels of Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Leafy Tips Cowpeas contain 1.4 times more Omega 3 and 2.1 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Leafy Tips Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Red Kidney Beans as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 100 calories.