Red Kidney Beans VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Crackers, saltines, whole wheat (includes multi-grain):
- 100 calories of Red Kidney Beans have 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Crackers, saltines, whole wheat (includes multi-grain).
- While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 1.8 times more Vitamin B3 and 2.8 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Crackers, saltines, whole wheat (includes multi-grain):
- 100 calories of Red Kidney Beans have more Calcium, 3.1 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 7.3 times more Potassium and 2.3 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
- While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 6.8 times more Selenium and 85.7 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Manganese per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 2.7 times more Fiber and 3.7 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
- While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 8.6 times more Fat, 1.9 times more Omega 3 and 23.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6