Crackers, sandwich-type, peanut butter filled, reduced fat have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Crackers, sandwich-type, peanut butter filled, reduced fat?
Red Kidney Beans VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Crackers, sandwich-type, peanut butter filled, reduced fat:
100 calories of Red Kidney Beans have 1.7 times more Vitamin B1, 2.7 times more Vitamin B5, 7.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.7 times more Vitamin B3 and 6.8 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Crackers, sandwich-type, peanut butter filled, reduced fat:
100 calories of Red Kidney Beans have more Calcium, 7 times more Copper, 2.9 times more Iron, 6 times more Magnesium, 5.4 times more Phosphorus, 14.4 times more Potassium and 5.4 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 4.7 times more Selenium and 41.1 times more Sodium than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 7.7 times more Omega 3, 1.3 times more Carbohydrate, 7 times more Fiber and 3.5 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 12.1 times more Fat, 22.5 times more Omega 6 and 4.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 and Fiber