Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Dandelion Greens with Salt
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Dandelion Greens with Salt
303g
Red Kidney Beans have 10.2 times more energy per 100g than Boiled Dandelion Greens with Salt. It has high energy density when compared to other foods. Boiled and Drained Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Dandelion Greens with Salt?
Red Kidney Beans VS Boiled Dandelion Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Dandelion Greens with Salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Dandelion Greens with Salt:
100 calories of Red Kidney Beans have 1.3 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Dandelion Greens with Salt.
While 100 kcal of Boiled and Drained Dandelion Greens with Salt contain more Vitamin A, 2.2 times more Vitamin B1, 8.3 times more Vitamin B2, 2.5 times more Vitamin B3, 4.1 times more Vitamin B6, 40.8 times more Vitamin C, 29.2 times more Vitamin E and 654.5 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Dandelion Greens with Salt:
100 kcal of Boiled and Drained Dandelion Greens with Salt contain 17.2 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.7 times more Potassium, 238.3 times more Sodium and 78 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Dandelion Greens with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Dandelion Greens with Salt contain 7.9 times more Sugars and 1.9 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Dandelion Greens with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.