Comparing Nutrients in 100 calories Red Kidney BeansVS Frostings, coconut-nut, ready-to-eat
Weight per 100 calories
Red Kidney Beans
29.7g
Frostings, coconut-nut, ready-to-eat
23g
Frostings, coconut-nut, ready-to-eat have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frostings, coconut-nut, ready-to-eat?
Red Kidney Beans VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frostings, coconut-nut, ready-to-eat?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Frostings, coconut-nut, ready-to-eat:
100 calories of Red Kidney Beans have 22.3 times more Vitamin B1, 14.5 times more Vitamin B2, 12.8 times more Vitamin B3, 6.5 times more Vitamin B5, 10.9 times more Vitamin B6 and 253.1 times more Vitamin B9 than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Frostings, coconut-nut, ready-to-eat:
100 calories of Red Kidney Beans have 8.2 times more Calcium, 7.2 times more Copper, 15.9 times more Iron, 9.3 times more Magnesium, 2.1 times more Manganese, 8.3 times more Phosphorus, 9.4 times more Potassium and 8.7 times more Zinc than Frostings, coconut-nut, ready-to-eat.
While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 10.4 times more Sodium than Raw Red Kidney Beans.
100 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Both Raw Red Kidney Beans as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3.4 times more Omega 3, 1.5 times more Carbohydrate, 7.8 times more Fiber and 19.3 times more Protein than Frostings, coconut-nut, ready-to-eat.
While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 17.6 times more Fat, 43.6 times more Saturated Fat, 10.5 times more Omega 6 and 14.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein