Nutrient Comparison: Red Kidney Beans VS Frostings, coconut-nut, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Frostings, coconut-nut, ready-to-eat:
- 1 kilogram of Red Kidney Beans has 17.4 times more Vitamin B1, 11.3 times more Vitamin B2, 10 times more Vitamin B3, 5 times more Vitamin B5, 8.4 times more Vitamin B6, 197 times more Vitamin B9, 22.5 times more Vitamin C and 1.4 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
- While 1 kg of Frostings, coconut-nut, ready-to-eat contains 5.2 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Frostings, coconut-nut, ready-to-eat:
- 1 kilogram of Red Kidney Beans has 6.4 times more Calcium, 5.6 times more Copper, 12.4 times more Iron, 7.3 times more Magnesium, 1.7 times more Manganese, 6.4 times more Phosphorus, 7.3 times more Potassium, 1.3 times more Selenium and 6.8 times more Zinc than Frostings, coconut-nut, ready-to-eat.
- While 1 kg of Frostings, coconut-nut, ready-to-eat contains 13.3 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.7 times more Omega 3, 6.1 times more Fiber and 15 times more Protein than Frostings, coconut-nut, ready-to-eat.
- While 1 kg of Frostings, coconut-nut, ready-to-eat contains 1.3 times more Energy, 22.6 times more Fat, 56 times more Saturated Fat, 13.5 times more Omega 6 and 19 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6