Red Kidney Beans have 16 times more energy per 100g than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops. It has high energy density when compared to other foods. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?
Red Kidney Beans VS Frozen Novelties, Ice Type, Sugar Free, Orange, Cherry, And Grape POPSICLE Pops Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
100 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 37.1 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Red Kidney Beans vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
100 calories of Red Kidney Beans have more Calcium, more Copper, 8.6 times more Magnesium, more Manganese, more Phosphorus and 7.7 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While 100 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 648.5 times more Fluoride, 1.6 times more Iron, 13.4 times more Sodium, 2.7 times more Zinc and 128.4 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride
100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While 100 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 1.3 times more Carbohydrate and 11.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein