Nutrient Comparison: Red Kidney Beans VS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 5 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 2.3 times more Vitamin C than Raw Red Kidney Beans.
Comparing minerals per 5 ounces for Red Kidney Beans vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 5 ounces of Red Kidney Beans have more Calcium, more Copper, 10 times more Iron, 138 times more Magnesium, more Manganese, more Phosphorus, 123.5 times more Potassium and 5.9 times more Zinc than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- While 5 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 40.4 times more Fluoride and 8 times more Water than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans lack sufficient amounts of Fluoride
- 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 16 times more Energy, 11.9 times more Carbohydrate, 1.4 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Energy, Fiber and Protein