Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled White Gourd-flowered
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled White Gourd-flowered
667g
Red Kidney Beans have 22.5 times more energy per 100g than Boiled White Gourd-flowered . It has high energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled White Gourd-flowered ?
Red Kidney Beans VS Boiled White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled White Gourd-flowered :
100 calories of Red Kidney Beans have 4.4 times more Vitamin B9 than Boiled White Gourd-flowered .
While 100 kcal of Boiled and Drained White Gourd-flowered contain 2.3 times more Vitamin B2, 4.2 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 42.4 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled White Gourd-flowered provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled White Gourd-flowered :
100 calories of Red Kidney Beans have 1.4 times more Phosphorus than Boiled White Gourd-flowered .
While 100 kcal of Boiled and Drained White Gourd-flowered contain 6.5 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 2.8 times more Potassium, 1.4 times more Selenium, 5.6 times more Zinc and 182.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled White Gourd-flowered contain similar levels of Copper and Iron per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.7 times more Protein than Boiled White Gourd-flowered .
While 100 kcal of Boiled and Drained White Gourd-flowered contain 1.4 times more Carbohydrate and 1.8 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled White Gourd-flowered offer comparable quantities of Energy per 100 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Omega 6 in 100 calories.