Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Fordhook Frozen Young Lima Beans
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Fordhook Frozen Young Lima Beans
97g
Red Kidney Beans have 3.3 times more energy per 100g than Boiled Fordhook Frozen Young Lima Beans. It has high energy density when compared to other foods. Boiled and Drained Fordhook Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Fordhook Frozen Young Lima Beans?
Red Kidney Beans VS Boiled Fordhook Frozen Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Fordhook Frozen Young Lima Beans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans:
100 calories of Red Kidney Beans have 2.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 5.7 times more Vitamin B9 than Boiled Fordhook Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.7 times more Vitamin B3, 9.3 times more Vitamin C and 3 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans:
100 calories of Red Kidney Beans have 1.3 times more Copper, 1.3 times more Phosphorus and 1.4 times more Potassium than Boiled Fordhook Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.9 times more Manganese and 18.8 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Calcium, Iron, Magnesium and Zinc per 100 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.1 times more Omega 3 than Boiled Fordhook Frozen Young Lima Beans.
Both Red Kidney Beans and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.