Boiled Fordhook Frozen Young Lima Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Fordhook Frozen Young Lima Beans vs Boiled Red Kidney Beans:
- 100 calories of Boiled Fordhook Frozen Young Lima Beans have 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 13.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1, 5 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Fordhook Frozen Young Lima Beans vs Boiled Red Kidney Beans:
- 100 calories of Boiled Fordhook Frozen Young Lima Beans have 1.3 times more Calcium, 1.7 times more Manganese and 42.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Iron than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Red Kidney Beans contain 2.6 times more Omega 3 than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.