Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fordhook Frozen Young Lima Beans versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fordhook Frozen Young Lima Beans vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 1.8 times more Vitamin B3 and 10.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B5, 6.2 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Fordhook Frozen Young Lima Beans vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 1.4 times more Manganese and 34.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 1.4 times more Zinc than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Boiled Red Kidney Beans contain similar levels of Calcium and Magnesium per seven ounces.
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 3.2 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.