Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Sprouted Mung Beans
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Sprouted Mung Beans
476g
Red Kidney Beans have 16 times more energy per 100g than Boiled Sprouted Mung Beans. It has high energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Sprouted Mung Beans?
Red Kidney Beans VS Boiled Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Sprouted Mung Beans:
100 kcal of Boiled and Drained Sprouted Mung Beans contain 1.3 times more Vitamin B1, 7.6 times more Vitamin B2, 6.2 times more Vitamin B3, 5 times more Vitamin B5, 2.2 times more Vitamin B6, 40.7 times more Vitamin C, 5.3 times more Vitamin E and 65.1 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Sprouted Mung Beans:
100 kcal of Boiled and Drained Sprouted Mung Beans contain 2.3 times more Calcium, 2.8 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 3 times more Selenium, 13.4 times more Sodium, 2.7 times more Zinc and 127.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Sprouted Mung Beans contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.5 times more Omega 3 than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 21.7 times more Sugars and 1.4 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Sprouted Mung Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.