Comparing Nutrients in 100 calories Red Kidney BeansVS Brown Mushrooms, Italian, Or Crimini
Weight per 100 calories
Red Kidney Beans
29.7g
Brown Mushrooms, Italian, Or Crimini
455g
Red Kidney Beans have 15.3 times more energy per 100g than Brown Mushrooms, Italian, Or Crimini. It has high energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Brown Mushrooms, Italian, Or Crimini?
Red Kidney Beans VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Brown Mushrooms, Italian, Or Crimini:
100 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 2.4 times more Vitamin B1, 34.9 times more Vitamin B2, 27.6 times more Vitamin B3, 29.5 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Red Kidney Beans.
Both Red Kidney Beans and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Red Kidney Beans as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Brown Mushrooms, Italian, Or Crimini:
100 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 3.3 times more Calcium, 11 times more Copper, 2 times more Manganese, 4.5 times more Phosphorus, 5 times more Potassium, 124.5 times more Selenium, 6 times more Zinc and 120.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Brown Mushrooms, Italian, Or Crimini contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3 and 1.7 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 12.5 times more Sugars and 1.7 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6 in 100 calories.