Nutrient Comparison: Red Kidney Beans VS Brown Mushrooms, Italian, Or Crimini per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Red Kidney Beans have 6.4 times more Vitamin B1, 3.6 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Red Kidney Beans have 4.6 times more Calcium, 1.4 times more Copper, 16.7 times more Iron, 15.3 times more Magnesium, 7.8 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium and 2.5 times more Zinc than Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 8.1 times more Selenium and 7.8 times more Water than Raw Red Kidney Beans.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 15.3 times more Energy, more Omega 3, 14.3 times more Carbohydrate, 1.2 times more Sugars, 25.3 times more Fiber and 9 times more Protein than Brown Mushrooms, Italian, Or Crimini.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6 in 14 ounces.