Comparing Nutrients in 100 calories Red Kidney BeansVS Cooked Shiitake Mushrooms with Salt
Weight per 100 calories
Red Kidney Beans
29.7g
Cooked Shiitake Mushrooms with Salt
179g
Red Kidney Beans have 6 times more energy per 100g than Cooked Shiitake Mushrooms with Salt. It has high energy density when compared to other foods. Cooked Shiitake Mushrooms with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Shiitake Mushrooms with Salt?
Red Kidney Beans VS Cooked Shiitake Mushrooms With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cooked Shiitake Mushrooms with Salt:
100 calories of Red Kidney Beans have 2.7 times more Vitamin B1 and 3.1 times more Vitamin B9 than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 4.8 times more Vitamin B2, 4.3 times more Vitamin B3, 27.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin D than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin D
Both Raw Red Kidney Beans as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cooked Shiitake Mushrooms with Salt:
100 calories of Red Kidney Beans have 4.6 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus and 1.9 times more Potassium than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 7.7 times more Copper, 46.6 times more Selenium, 120.4 times more Sodium, 2.9 times more Zinc and 42.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Shiitake Mushrooms with Salt contain similar levels of Manganese per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 19.8 times more Omega 3, 1.2 times more Fiber and 2.4 times more Protein than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 1.4 times more Carbohydrate and 11 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 6 in 100 calories.