Comparing Nutrients in 100 calories Red Kidney BeansVS Nance, canned, syrup, drained
Weight per 100 calories
Red Kidney Beans
29.7g
Nance, canned, syrup, drained
105g
Red Kidney Beans have 3.5 times more energy per 100g than Nance, canned, syrup, drained. It has high energy density when compared to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Nance, canned, syrup, drained?
Red Kidney Beans VS Nance, Canned, Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Nance, canned, syrup, drained?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Nance, canned, syrup, drained:
100 calories of Red Kidney Beans have 11.4 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3 and 7.5 times more Vitamin B6 than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain 8.5 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Red Kidney Beans vs Nance, canned, syrup, drained:
100 calories of Red Kidney Beans have 3.7 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 16.4 times more Phosphorus, 2 times more Potassium and 13.1 times more Zinc than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain 1.8 times more Calcium and 22.6 times more Water than Raw Red Kidney Beans.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 11.3 times more Protein than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain 1.3 times more Carbohydrate, 26.5 times more Sugars and 1.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Nance, canned, syrup, drained offer comparable quantities of Energy per 100 calories.
100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein