Nutrient Comparison: Red Kidney Beans VS Nance, canned, syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Nance, canned, syrup, drained:
- 100 grams of Red Kidney Beans have 40.5 times more Vitamin B1, 10.8 times more Vitamin B2, 7 times more Vitamin B3 and 26.5 times more Vitamin B6 than Nance, canned, syrup, drained.
- While 100 g of Nance, canned, syrup, drained contain 2.4 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 grams for Red Kidney Beans vs Nance, canned, syrup, drained:
- 100 grams of Red Kidney Beans have 2 times more Calcium, 13.2 times more Copper, 18.1 times more Iron, 8.6 times more Magnesium, 6.5 times more Manganese, 58 times more Phosphorus, 7 times more Potassium and 46.5 times more Zinc than Nance, canned, syrup, drained.
- While 100 g of Nance, canned, syrup, drained contain 6.4 times more Water than Raw Red Kidney Beans.
- 100 grams of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.5 times more Energy, 2.7 times more Carbohydrate, 2.2 times more Fiber and 40.2 times more Protein than Nance, canned, syrup, drained.
- While 100 g of Nance, canned, syrup, drained contain 7.5 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Nance, canned, syrup, drained provide inadequate amounts of Protein