Comparing Nutrients in 100 calories Red Kidney BeansVS Oil Roasted Almonds
Weight per 100 calories
Red Kidney Beans
29.7g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Oil Roasted Almonds?
Red Kidney Beans VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Oil Roasted Almonds:
100 calories of Red Kidney Beans have 11.9 times more Vitamin B1, 6.1 times more Vitamin B5, 6.1 times more Vitamin B6 and 26.3 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2 times more Vitamin B2 and 68.7 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Oil Roasted Almonds:
100 calories of Red Kidney Beans have 1.3 times more Copper, 3.3 times more Iron, 1.6 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Calcium than Raw Red Kidney Beans.
Both Red Kidney Beans and Oil Roasted Almonds contain similar levels of Magnesium and Manganese per 100 calories.
Both Raw Red Kidney Beans as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, 6.2 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 28.9 times more Fat, 15.2 times more Saturated Fat and 32.9 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3