Red Kidney Beans VS Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Coconut?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Coconut:
- 100 calories of Red Kidney Beans have 9.7 times more Vitamin B1, 11.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 7.7 times more Vitamin B6 and 15.9 times more Vitamin B9 than Coconut.
- 100 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Coconut:
- 100 calories of Red Kidney Beans have 6.2 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium, 3.8 times more Phosphorus, 4 times more Potassium and 2.7 times more Zinc than Coconut.
- While 100 kcal of Raw Coconut Meat contain 1.3 times more Manganese and 3 times more Selenium than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have more Omega 3, 4.2 times more Carbohydrate, 1.8 times more Fiber and 7.1 times more Protein than Coconut.
- While 100 kcal of Raw Coconut Meat contain 30.1 times more Fat, 183.6 times more Saturated Fat and 2.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Coconut offer comparable quantities of Energy per 100 calories.
- 100 calories of Coconut provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.