Nutrient Comparison: Red Kidney Beans VS Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Coconut:
- 5 ounces of Red Kidney Beans have 9.2 times more Vitamin B1, 10.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, 7.4 times more Vitamin B6, 15.2 times more Vitamin B9, 1.4 times more Vitamin C and 28 times more Vitamin K than Coconut.
- 5 ounces of Coconut have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Coconut:
- 5 ounces of Red Kidney Beans have 5.9 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 4.3 times more Magnesium, 3.6 times more Phosphorus, 3.8 times more Potassium and 2.5 times more Zinc than Coconut.
- While 5 oz of Raw Coconut Meat contain 1.4 times more Manganese and 3.2 times more Selenium than Raw Red Kidney Beans.
- 5 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have more Omega 3, 4 times more Carbohydrate, 1.7 times more Fiber and 6.8 times more Protein than Coconut.
- While 5 oz of Raw Coconut Meat contain 31.6 times more Fat, 192.8 times more Saturated Fat, 1.6 times more Omega 6 and 3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Coconut offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Coconut provide inadequate amounts of Omega 3