Red Kidney Beans VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs OAT BRAN FLAKES, HEALTH VALLEY:
- 100 calories of Red Kidney Beans have 2.2 times more Vitamin B9 than OAT BRAN FLAKES, HEALTH VALLEY.
- While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 3.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12 and 23.6 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs OAT BRAN FLAKES, HEALTH VALLEY:
- 100 calories of Red Kidney Beans have 2.5 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus, 4.5 times more Potassium and 1.4 times more Zinc than OAT BRAN FLAKES, HEALTH VALLEY.
- While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.3 times more Manganese, 7.3 times more Selenium and 28.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Calcium and Magnesium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 9 times more Omega 3, 2.1 times more Fiber and 2.5 times more Protein than OAT BRAN FLAKES, HEALTH VALLEY.
- While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 9.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 6 in 100 calories.