Nutrient Comparison: Red Kidney Beans VS OAT BRAN FLAKES, HEALTH VALLEY per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs OAT BRAN FLAKES, HEALTH VALLEY:
- 5 ounces of Red Kidney Beans have 2 times more Vitamin B9 and 3.1 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
- While 5 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 4 times more Vitamin B2, 4.7 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B12, 26.7 times more Vitamin C and 2.5 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs OAT BRAN FLAKES, HEALTH VALLEY:
- 5 ounces of Red Kidney Beans have 2.2 times more Copper, 2.3 times more Iron, 4 times more Potassium and 1.3 times more Zinc than OAT BRAN FLAKES, HEALTH VALLEY.
- While 5 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.6 times more Manganese, 8.3 times more Selenium and 31.7 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Calcium, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 8 times more Omega 3, 1.9 times more Fiber and 2.3 times more Protein than OAT BRAN FLAKES, HEALTH VALLEY.
- While 5 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.8 times more Fat, 6.5 times more Saturated Fat, 3.7 times more Omega 6, 1.3 times more Carbohydrate and 10.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6