Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of OAT BRAN FLAKES, HEALTH VALLEY versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY vs Boiled Red Kidney Beans:
- 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 4.7 times more Vitamin B1, 14.7 times more Vitamin B2, 17.3 times more Vitamin B3, 4.1 times more Vitamin B5, 8.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 100 times more Vitamin C and 17.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.7 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for OAT BRAN FLAKES, HEALTH VALLEY vs Boiled Red Kidney Beans:
- 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 2.9 times more Calcium, 1.3 times more Copper, 3.2 times more Magnesium, 6.1 times more Manganese, 2.4 times more Phosphorus, 22.1 times more Selenium, 190 times more Sodium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Boiled Red Kidney Beans contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 3 times more Energy, 6 times more Fat, 13.9 times more Saturated Fat, 8 times more Omega 6, 3.4 times more Carbohydrate and 68.8 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.7 times more Omega 3 than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6