Comparing Nutrients in 100 calories Red Kidney BeansVS Avocado Oil
Weight per 100 calories
Red Kidney Beans
29.7g
Avocado Oil
11.3g
Avocado Oil has 2.6 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Avocado Oil?
Red Kidney Beans VS Avocado Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Avocado Oil?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Avocado Oil:
100 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Avocado Oil.
100 calories of Avocado Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Avocado Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Avocado Oil:
100 calories of Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Avocado Oil.
100 calories of Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Avocado Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Avocado Oil.
While 100 kcal of Avocado Oil contain 36 times more Fat, 28.6 times more Saturated Fat and 21 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Avocado Oil offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein