Comparing Nutrients in 100 calories Red Kidney BeansVS Olive Oil
Weight per 100 calories
Red Kidney Beans
29.7g
Olive Oil
11.3g
Salad or Cooking Olive Oil has 2.6 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Olive Oil?
Red Kidney Beans VS Olive Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Olive Oil?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Olive Oil:
100 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Olive Oil.
While 100 kcal of Salad or Cooking Olive Oil contain 26.1 times more Vitamin E and 4.1 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
100 calories of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Olive Oil:
100 calories of Red Kidney Beans have 217.7 times more Calcium, more Copper, 31.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 3564.9 times more Potassium and more Zinc than Olive Oil.
100 calories of Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Salad or Cooking Olive Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.2 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Olive Oil.
While 100 kcal of Salad or Cooking Olive Oil contain 36 times more Fat, 34.2 times more Saturated Fat and 16.3 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Olive Oil offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein