Comparing Nutrients in 100 calories Red Kidney BeansVS Sheanut Oil
Weight per 100 calories
Red Kidney Beans
29.7g
Sheanut Oil
11.3g
Sheanut Oil has 2.6 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sheanut Oil?
Red Kidney Beans VS Sheanut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sheanut Oil?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Sheanut Oil:
100 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sheanut Oil.
100 calories of Sheanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Sheanut Oil:
100 calories of Red Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sheanut Oil.
100 calories of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Sheanut Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3.1 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Sheanut Oil.
While 100 kcal of Sheanut Oil contain 36 times more Fat, 115.4 times more Saturated Fat and 8.2 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Sheanut Oil offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein