Nutrient Comparison: Red Kidney Beans VS Sheanut Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Sheanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Sheanut Oil:
- 5 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sheanut Oil.
- 5 ounces of Sheanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Sheanut Oil:
- 5 ounces of Red Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sheanut Oil.
- 5 ounces of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
- While 5 oz of Sheanut Oil contain 2.6 times more Energy, 94.3 times more Fat, 302.6 times more Saturated Fat and 21.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sheanut Oil offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein