Comparing Nutrients in 100 calories Red Kidney BeansVS Okra
Weight per 100 calories
Red Kidney Beans
29.7g
Okra
303g
Red Kidney Beans have 10.2 times more energy per 100g than Okra. It has high energy density when compared to other foods. Raw Okra having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Okra?
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Okra?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Okra:
100 kcal of Raw Okra contain more Vitamin A, 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.8 times more Vitamin B3, 3.2 times more Vitamin B5, 5.5 times more Vitamin B6, 1.6 times more Vitamin B9, 52.2 times more Vitamin C, 13.1 times more Vitamin E and 57.1 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Okra:
100 kcal of Raw Okra contain 10.1 times more Calcium, 1.6 times more Copper, 4.2 times more Magnesium, 7.2 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium, 2.1 times more Zinc and 77.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Okra contain similar levels of Iron per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 35.1 times more Omega 3 than Okra.
While 100 kcal of Raw Okra contain 7.2 times more Sugars and 2.1 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Okra offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Okra provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Okra provide inadequate amounts of Omega 6 in 100 calories.