Nutrient Comparison: Red Kidney Beans VS Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Okra:
- 7 ounces of Red Kidney Beans have 3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.6 times more Vitamin B9 than Okra.
- While 7 oz of Raw Okra contain more Vitamin A, 5.1 times more Vitamin C and 5.6 times more Vitamin K than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Raw Okra have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Okra:
- 7 ounces of Red Kidney Beans have 6.4 times more Copper, 10.8 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 6.7 times more Phosphorus, 4.5 times more Potassium, 4.6 times more Selenium and 4.8 times more Zinc than Okra.
- While 7 oz of Raw Okra contain 7.6 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Okra contain similar levels of Calcium per seven ounces.
- 7 ounces of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 10.2 times more Energy, 358 times more Omega 3, 8.2 times more Carbohydrate, 1.4 times more Sugars, 4.8 times more Fiber and 11.7 times more Protein than Okra.
- 7 ounces of Okra provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Okra provide inadequate amounts of Omega 6 in seven ounces.