Comparing Nutrients in 100 calories Red Kidney BeansVS Pears, canned, heavy syrup, drained
Weight per 100 calories
Red Kidney Beans
29.7g
Pears, canned, heavy syrup, drained
135g
Red Kidney Beans have 4.6 times more energy per 100g than Pears, canned, heavy syrup, drained. It has high energy density when compared to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pears, canned, heavy syrup, drained?
Red Kidney Beans VS Pears, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pears, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Pears, canned, heavy syrup, drained:
100 calories of Red Kidney Beans have 12.1 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 6.2 times more Vitamin B6 and 86.5 times more Vitamin B9 than Pears, canned, heavy syrup, drained.
100 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Pears, canned, heavy syrup, drained:
100 calories of Red Kidney Beans have 3 times more Calcium, 2.5 times more Copper, 6.7 times more Iron, 7.6 times more Magnesium, 11.1 times more Phosphorus, 4.5 times more Potassium and 7.7 times more Zinc than Pears, canned, heavy syrup, drained.
While 100 kcal of Pears, canned, heavy syrup, drained contain 31.1 times more Water than Raw Red Kidney Beans.
100 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Raw Red Kidney Beans as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, 1.2 times more Fiber and 20.6 times more Protein than Pears, canned, heavy syrup, drained.
While 100 kcal of Pears, canned, heavy syrup, drained contain 1.4 times more Carbohydrate and 35.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Pears, canned, heavy syrup, drained offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 100 calories.