Nutrient Comparison: Red Kidney Beans VS Pears, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Pears, canned, heavy syrup, drained:
- 1 kilogram of Red Kidney Beans has 55.3 times more Vitamin B1, 9 times more Vitamin B2, 8.7 times more Vitamin B3, 28.4 times more Vitamin B6, 394 times more Vitamin B9, 4.1 times more Vitamin C and 18.7 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 1 kilogram of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Pears, canned, heavy syrup, drained:
- 1 kilogram of Red Kidney Beans has 13.8 times more Calcium, 11.5 times more Copper, 30.4 times more Iron, 34.5 times more Magnesium, 50.8 times more Phosphorus, 20.6 times more Potassium, 32 times more Selenium and 34.9 times more Zinc than Pears, canned, heavy syrup, drained.
- While 1 kg of Pears, canned, heavy syrup, drained contains 6.8 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 4.6 times more Energy, more Omega 3, 3.2 times more Carbohydrate, 5.6 times more Fiber and 93.9 times more Protein than Pears, canned, heavy syrup, drained.
- While 1 kg of Pears, canned, heavy syrup, drained contains 7.8 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in one kilogram.