Nutrient Comparison: Red Kidney Beans VS Plums, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Plums, canned, heavy syrup, drained:
- 1 kilogram of Red Kidney Beans has 35.8 times more Vitamin B1, 5.2 times more Vitamin B2, 7.3 times more Vitamin B3, 14.2 times more Vitamin B6, 131.3 times more Vitamin B9 and 11.3 times more Vitamin C than Plums, canned, heavy syrup, drained.
- While 1 kg of Plums, canned, heavy syrup, drained contains more Vitamin A than Raw Red Kidney Beans.
- Both Red Kidney Beans and Plums, canned, heavy syrup, drained provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Plums, canned, heavy syrup, drained:
- 1 kilogram of Red Kidney Beans has 8.3 times more Calcium, 15.2 times more Copper, 8 times more Iron, 27.6 times more Magnesium, 27.1 times more Phosphorus, 14.6 times more Potassium, more Selenium and 39.9 times more Zinc than Plums, canned, heavy syrup, drained.
- While 1 kg of Plums, canned, heavy syrup, drained contains 6.5 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 3.8 times more Energy, more Omega 3, 2.7 times more Carbohydrate, 10.1 times more Fiber and 51.2 times more Protein than Plums, canned, heavy syrup, drained.
- While 1 kg of Plums, canned, heavy syrup, drained contains 10.3 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in one kilogram.