Comparing Nutrients in 300 calories Red Kidney BeansVS Plums, canned, heavy syrup, drained
Weight per 300 calories
Red Kidney Beans
89g
Plums, canned, heavy syrup, drained
337g
Red Kidney Beans have 3.8 times more energy per 100g than Plums, canned, heavy syrup, drained. It has high energy density when compared to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Plums, canned, heavy syrup, drained?
Red Kidney Beans VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Plums, canned, heavy syrup, drained:
300 calories of Red Kidney Beans have 9.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B6 and 34.7 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain more Vitamin A and 4.3 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin K
300 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Red Kidney Beans as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Plums, canned, heavy syrup, drained:
300 calories of Red Kidney Beans have 2.2 times more Calcium, 4 times more Copper, 2.1 times more Iron, 7.3 times more Magnesium, 7.1 times more Phosphorus, 3.9 times more Potassium and 10.5 times more Zinc than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain 24.5 times more Water than Raw Red Kidney Beans.
300 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Raw Red Kidney Beans as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, 2.7 times more Fiber and 13.5 times more Protein than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain 1.4 times more Carbohydrate and 38.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Plums, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 300 calories.