Comparing Nutrients in 300 calories Plums, canned, heavy syrup, drainedVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 300 calories
Plums, canned, heavy syrup, drained
337g
Tangerines, (mandarin oranges), canned, juice pack, drained
790g
Plums, canned, heavy syrup, drained have 2.3 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has average energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, heavy syrup, drained or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Plums, canned, heavy syrup, drained
2%
1%
97%
Tangerines, (mandarin oranges), canned, juice pack, drained
Plums, Canned, Heavy Syrup, Drained VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, heavy syrup, drained or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Plums, canned, heavy syrup, drained vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of Plums, canned, heavy syrup, drained have more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 7.7 times more Vitamin A, 12.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B6, 3.9 times more Vitamin B9, 198.5 times more Vitamin C and 1.4 times more Vitamin E than Plums, canned, heavy syrup, drained.
300 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
Both Plums, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, heavy syrup, drained vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of Plums, canned, heavy syrup, drained have 1.3 times more Iron than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.8 times more Calcium, 2.1 times more Copper, 5.2 times more Magnesium, 1.7 times more Phosphorus, 3.4 times more Potassium, 17.7 times more Zinc and 2.8 times more Water than Plums, canned, heavy syrup, drained.
300 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Plums, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.9 times more Fiber and 4 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Plums, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.