Nutrient Comparison: Red Kidney Beans VS Plums, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Plums, canned, heavy syrup, drained:
- 14 ounces of Red Kidney Beans have 35.8 times more Vitamin B1, 5.2 times more Vitamin B2, 7.3 times more Vitamin B3, 14.2 times more Vitamin B6, 131.3 times more Vitamin B9 and 11.3 times more Vitamin C than Plums, canned, heavy syrup, drained.
- While 14 oz of Plums, canned, heavy syrup, drained contain more Vitamin A than Raw Red Kidney Beans.
- Both Red Kidney Beans and Plums, canned, heavy syrup, drained provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Plums, canned, heavy syrup, drained:
- 14 ounces of Red Kidney Beans have 8.3 times more Calcium, 15.2 times more Copper, 8 times more Iron, 27.6 times more Magnesium, 27.1 times more Phosphorus, 14.6 times more Potassium, more Selenium and 39.9 times more Zinc than Plums, canned, heavy syrup, drained.
- While 14 oz of Plums, canned, heavy syrup, drained contain 6.5 times more Water than Raw Red Kidney Beans.
- 14 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.8 times more Energy, more Omega 3, 2.7 times more Carbohydrate, 10.1 times more Fiber and 51.2 times more Protein than Plums, canned, heavy syrup, drained.
- While 14 oz of Plums, canned, heavy syrup, drained contain 10.3 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 14 ounces.