Nutrient Comparison: Plums, canned, heavy syrup, drained VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, heavy syrup, drained versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, heavy syrup, drained vs Boiled Red Kidney Beans:
- 14 ounces of Plums, canned, heavy syrup, drained have more Vitamin A than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 9.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B6, 43.3 times more Vitamin B9 and 1.3 times more Vitamin K than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Plums, canned, heavy syrup, drained as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, heavy syrup, drained vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 5.3 times more Copper, 3.5 times more Iron, 9 times more Magnesium, 9.5 times more Phosphorus, 4.3 times more Potassium, more Selenium and 15.3 times more Zinc than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, heavy syrup, drained have 67.4 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Energy, more Omega 3, 4.9 times more Fiber and 19.7 times more Protein than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Plums, canned, heavy syrup, drained as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.