Nutrient Comparison: Plums, canned, heavy syrup, drained VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, heavy syrup, drained versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, heavy syrup, drained vs Boiled Red Kidney Beans:
- 7 ounces of Plums, canned, heavy syrup, drained have more Vitamin A than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 9.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B6, 43.3 times more Vitamin B9 and 1.3 times more Vitamin K than Plums, canned, heavy syrup, drained.
- 7 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Plums, canned, heavy syrup, drained as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, heavy syrup, drained vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 5.3 times more Copper, 3.5 times more Iron, 9 times more Magnesium, 9.5 times more Phosphorus, 4.3 times more Potassium, more Selenium and 15.3 times more Zinc than Plums, canned, heavy syrup, drained.
- 7 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, canned, heavy syrup, drained have 67.4 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Energy, more Omega 3, 4.9 times more Fiber and 19.7 times more Protein than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Plums, canned, heavy syrup, drained as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.