Comparing Nutrients in 100 calories Red Kidney BeansVS Plums, canned, heavy syrup, drained
Weight per 100 calories
Red Kidney Beans
29.7g
Plums, canned, heavy syrup, drained
112g
Red Kidney Beans have 3.8 times more energy per 100g than Plums, canned, heavy syrup, drained. It has high energy density when compared to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Plums, canned, heavy syrup, drained?
Red Kidney Beans VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Plums, canned, heavy syrup, drained:
100 calories of Red Kidney Beans have 9.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B6 and 34.7 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
While 100 kcal of Plums, canned, heavy syrup, drained contain more Vitamin A and 4.3 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin K
100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Red Kidney Beans as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Plums, canned, heavy syrup, drained:
100 calories of Red Kidney Beans have 2.2 times more Calcium, 4 times more Copper, 2.1 times more Iron, 7.3 times more Magnesium, 7.1 times more Phosphorus, 3.9 times more Potassium and 10.5 times more Zinc than Plums, canned, heavy syrup, drained.
While 100 kcal of Plums, canned, heavy syrup, drained contain 24.5 times more Water than Raw Red Kidney Beans.
100 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Raw Red Kidney Beans as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, 2.7 times more Fiber and 13.5 times more Protein than Plums, canned, heavy syrup, drained.
While 100 kcal of Plums, canned, heavy syrup, drained contain 1.4 times more Carbohydrate and 38.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Plums, canned, heavy syrup, drained offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 100 calories.