Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Red Kidney Beans VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
100 calories of Red Kidney Beans have 1.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 1.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza provide similar amounts of Vitamin B1 per 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
100 calories of Red Kidney Beans have 2.4 times more Calcium, 8.7 times more Copper, 2.1 times more Iron, 7.2 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 6.2 times more Potassium and 4.7 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 53.2 times more Sodium than Raw Red Kidney Beans.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.2 times more Carbohydrate and 3.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 11.7 times more Fat than Raw Red Kidney Beans.
Both Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza offer comparable quantities of Energy per 100 calories.