Comparing Nutrients in 100 calories Red Kidney BeansVS Canned Jalapeno Peppers with Liquids
Weight per 100 calories
Red Kidney Beans
29.7g
Canned Jalapeno Peppers with Liquids
370g
Red Kidney Beans have 12.5 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has high energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Jalapeno Peppers with Liquids?
Red Kidney Beans VS Canned Jalapeno Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Canned Jalapeno Peppers with Liquids:
100 calories of Red Kidney Beans have 2.3 times more Vitamin B9 than Canned Jalapeno Peppers with Liquids.
While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 6.7 times more Vitamin B5, 6 times more Vitamin B6, 27.7 times more Vitamin C, 41 times more Vitamin E and 28.8 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Canned Jalapeno Peppers with Liquids:
100 calories of Red Kidney Beans have 1.8 times more Phosphorus than Canned Jalapeno Peppers with Liquids.
While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 3.5 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium, 1.6 times more Selenium, 1738 times more Sodium, 1.5 times more Zinc and 94.4 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2 times more Protein than Canned Jalapeno Peppers with Liquids.
While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 11.1 times more Fat, 26.8 times more Omega 6, 12.7 times more Sugars and 2.1 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6