Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Green Sweet Peppers
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Green Sweet Peppers
357g
Red Kidney Beans have 12 times more energy per 100g than Boiled Green Sweet Peppers. It has high energy density when compared to other foods. Boiled and Drained Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Green Sweet Peppers?
Red Kidney Beans VS Boiled Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Green Sweet Peppers:
100 calories of Red Kidney Beans have 2 times more Vitamin B9 than Boiled Green Sweet Peppers.
While 100 kcal of Boiled and Drained Green Sweet Peppers contain more Vitamin A, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 7.1 times more Vitamin B6, 199 times more Vitamin C, 28.7 times more Vitamin E and 21.1 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Green Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Green Sweet Peppers:
100 calories of Red Kidney Beans have 1.2 times more Iron, 1.9 times more Phosphorus and 1.9 times more Zinc than Boiled Green Sweet Peppers.
While 100 kcal of Boiled and Drained Green Sweet Peppers contain 1.3 times more Calcium, 1.5 times more Potassium and 94.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Green Sweet Peppers contain similar levels of Copper, Magnesium and Manganese per 100 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3 times more Omega 3 and 2 times more Protein than Boiled Green Sweet Peppers.
While 100 kcal of Boiled and Drained Green Sweet Peppers contain 5.1 times more Omega 6, 1.3 times more Carbohydrate and 18.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Green Sweet Peppers offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6