Comparing Nutrients in 100 calories Red Kidney BeansVS Sweet Cucumber Pickles
Weight per 100 calories
Red Kidney Beans
29.7g
Sweet Cucumber Pickles
110g
Red Kidney Beans have 3.7 times more energy per 100g than Sweet Cucumber Pickles. It has high energy density when compared to other foods. Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sweet Cucumber Pickles?
Red Kidney Beans VS Sweet Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sweet Cucumber Pickles?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Sweet Cucumber Pickles:
100 calories of Red Kidney Beans have 6.6 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B3, 4.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 106.4 times more Vitamin B9 than Sweet Cucumber Pickles.
While 100 kcal of Sweet Cucumber Pickles contain more Vitamin A, 6.3 times more Vitamin E and 31.1 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
100 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Sweet Cucumber Pickles:
100 calories of Red Kidney Beans have 6.7 times more Copper, 7.2 times more Iron, 5.3 times more Magnesium, 4.6 times more Manganese, 6.1 times more Phosphorus, 3.7 times more Potassium and 6.3 times more Zinc than Sweet Cucumber Pickles.
While 100 kcal of Sweet Cucumber Pickles contain 2.7 times more Calcium, 141 times more Sodium and 24 times more Water than Raw Red Kidney Beans.
100 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
Both Raw Red Kidney Beans as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.6 times more Omega 3, 4.1 times more Fiber and 10.5 times more Protein than Sweet Cucumber Pickles.
While 100 kcal of Sweet Cucumber Pickles contain 1.3 times more Carbohydrate and 32.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Sweet Cucumber Pickles offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Raw Red Kidney Beans as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 100 calories.