Nutrient Comparison: Red Kidney Beans VS Sweet Cucumber Pickles per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Sweet Cucumber Pickles:
- 1 pound of Red Kidney Beans has 24.3 times more Vitamin B1, 7.2 times more Vitamin B2, 18.3 times more Vitamin B3, 15.3 times more Vitamin B5, 16.5 times more Vitamin B6, 394 times more Vitamin B9 and 6.4 times more Vitamin C than Sweet Cucumber Pickles.
- While 1 lb of Sweet Cucumber Pickles contains more Vitamin A, 1.7 times more Vitamin E and 8.4 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Sweet Cucumber Pickles:
- 1 pound of Red Kidney Beans has 1.4 times more Calcium, 25 times more Copper, 26.8 times more Iron, 19.7 times more Magnesium, 17.1 times more Manganese, 22.6 times more Phosphorus, 13.6 times more Potassium, more Selenium and 23.3 times more Zinc than Sweet Cucumber Pickles.
- While 1 lb of Sweet Cucumber Pickles contains 38.1 times more Sodium and 6.5 times more Water than Raw Red Kidney Beans.
- 1 pound of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 3.7 times more Energy, 6 times more Omega 3, 2.9 times more Carbohydrate, 15.2 times more Fiber and 38.8 times more Protein than Sweet Cucumber Pickles.
- While 1 lb of Sweet Cucumber Pickles contains 8.7 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Raw Red Kidney Beans as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in one pound.