Nutrient Comparison: Red Kidney Beans VS Sour Cucumber Pickles per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Sour Cucumber Pickles:
- 1 pound of Red Kidney Beans has more Vitamin B1, 21.5 times more Vitamin B2, more Vitamin B3, 20.5 times more Vitamin B5, 44.1 times more Vitamin B6, 394 times more Vitamin B9 and 4.5 times more Vitamin C than Sour Cucumber Pickles.
- While 1 lb of Sour Cucumber Pickles contains 8.4 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Sour Cucumber Pickles:
- 1 pound of Red Kidney Beans has more Calcium, 8.2 times more Copper, 16.7 times more Iron, 34.5 times more Magnesium, 101 times more Manganese, 29 times more Phosphorus, 59.1 times more Potassium, more Selenium and 139.5 times more Zinc than Sour Cucumber Pickles.
- While 1 lb of Sour Cucumber Pickles contains 100.7 times more Sodium and 8 times more Water than Raw Red Kidney Beans.
- 1 pound of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 30.6 times more Energy, 7.8 times more Omega 3, 27.1 times more Carbohydrate, 2 times more Sugars, 12.7 times more Fiber and 68.3 times more Protein than Sour Cucumber Pickles.
- 1 pound of Sour Cucumber Pickles provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Red Kidney Beans as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in one pound.