Nutrient Comparison: Red Kidney Beans VS Canned Pimento per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Canned Pimento:
- 1 pound of Red Kidney Beans has 35.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 78 times more Vitamin B5, 1.8 times more Vitamin B6 and 65.7 times more Vitamin B9 than Canned Pimento.
- While 1 lb of Canned Pimento contains more Vitamin A, 18.9 times more Vitamin C, 3.3 times more Vitamin E and 1.5 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Canned Pimento:
- 1 pound of Red Kidney Beans has 13.8 times more Calcium, 14.3 times more Copper, 4 times more Iron, 23 times more Magnesium, 12.1 times more Manganese, 23.9 times more Phosphorus, 8.6 times more Potassium, 16 times more Selenium and 14.7 times more Zinc than Canned Pimento.
- While 1 lb of Canned Pimento contains 7.9 times more Water than Raw Red Kidney Beans.
- 1 pound of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 14.7 times more Energy, 23.9 times more Omega 3, 12 times more Carbohydrate, 8 times more Fiber and 20.5 times more Protein than Canned Pimento.
- While 1 lb of Canned Pimento contains 1.3 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Canned Pimento provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Canned Pimento provide inadequate amounts of Omega 6 in one pound.