Nutrient Comparison: Red Kidney Beans VS Canned Pimento per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Canned Pimento:
- 100 grams of Red Kidney Beans have 35.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 78 times more Vitamin B5, 1.8 times more Vitamin B6 and 65.7 times more Vitamin B9 than Canned Pimento.
- While 100 g of Canned Pimento contain more Vitamin A, 18.9 times more Vitamin C, 3.3 times more Vitamin E and 1.5 times more Vitamin K than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Canned Pimento:
- 100 grams of Red Kidney Beans have 13.8 times more Calcium, 14.3 times more Copper, 4 times more Iron, 23 times more Magnesium, 12.1 times more Manganese, 23.9 times more Phosphorus, 8.6 times more Potassium, 16 times more Selenium and 14.7 times more Zinc than Canned Pimento.
- While 100 g of Canned Pimento contain 7.9 times more Water than Raw Red Kidney Beans.
- 100 grams of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 14.7 times more Energy, 23.9 times more Omega 3, 12 times more Carbohydrate, 8 times more Fiber and 20.5 times more Protein than Canned Pimento.
- While 100 g of Canned Pimento contain 1.3 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Canned Pimento provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Canned Pimento provide inadequate amounts of Omega 6 in 100 grams.