Comparing Nutrients in 500 calories Red Kidney BeansVS Canned Pimento
Weight per 500 calories
Red Kidney Beans
148g
Canned Pimento
2174g
Red Kidney Beans have 14.7 times more energy per 100g than Canned Pimento. It has high energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Pimento?
Red Kidney Beans VS Canned Pimento Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Pimento?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Canned Pimento:
500 calories of Red Kidney Beans have 2.4 times more Vitamin B1, 5.3 times more Vitamin B5 and 4.5 times more Vitamin B9 than Canned Pimento.
While 500 kcal of Canned Pimento contain more Vitamin A, 4.1 times more Vitamin B2, 4.3 times more Vitamin B3, 7.9 times more Vitamin B6, 276.4 times more Vitamin C, 48.1 times more Vitamin E and 21.7 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Raw Red Kidney Beans as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Canned Pimento:
500 calories of Red Kidney Beans have 1.6 times more Magnesium and 1.6 times more Phosphorus than Canned Pimento.
While 500 kcal of Canned Pimento contain 3.7 times more Iron, 1.7 times more Potassium, 17.1 times more Sodium and 116.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Pimento contain similar levels of Calcium, Copper, Manganese and Zinc per 500 calories.
Both Raw Red Kidney Beans as well as Canned Pimento lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.6 times more Omega 3 and 1.4 times more Protein than Canned Pimento.
While 500 kcal of Canned Pimento contain 9.4 times more Omega 6, 18.9 times more Sugars and 1.8 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Pimento offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6