Comparing Nutrients in 100 calories Red Kidney BeansVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Weight per 100 calories
Red Kidney Beans
29.7g
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
200g
Red Kidney Beans have 6.7 times more energy per 100g than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E. It has high energy density when compared to other foods. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Red Kidney Beans VS Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
100 calories of Red Kidney Beans have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.9 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 100 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.7 times more Vitamin B6, 46.9 times more Vitamin C and 20.2 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
Both Raw Red Kidney Beans as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
100 calories of Red Kidney Beans have 3.7 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 6.7 times more Phosphorus, 1.5 times more Potassium and 3.8 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 100 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 3.1 times more Manganese and 49.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 11.3 times more Fiber and 9.3 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 100 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.3 times more Carbohydrate and 32 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein